Alla inlägg under november 2011
VRS RUGBY INFORMERAR:
I n g e n R u g b y i dag TISDAG V 48 vi återtar aktivitet v 49
Mvh: Ricardo Rodriguez
Obs! ingen aktivitet nästa vecka pga PRAO vecka...
vg. skriv förslag på VRS Rugby K a p t e n*
var med i vårt omröstning på VRS Rugby Bloggen
*följ instruktioner som följer!
3vlig Rugby Helg!
V R S - R U G B Y - I N F O R M E R A R:
Välkomna till vår första R U G B Y - L U N C H !
datum: v 46 FREDAG
plats: stora matsalen
tid: 11.35
Meny
Lasagne al forno
Vegetarisk lasagne al forno på qournfärs
Dagens Tema
VRS RUGBY nya Kapten
Kommande happenings!
MVH: ricardo
we will speed and we will play and practise speed the next 2months...
as you see I will always carried two spare rugby balls during training. If I'am think the ball was too slow from a breakdown I'would throw the half back a new one.
This kept a high tempo to the practise and meant you have to think quicker, react quicker and perform quicker.
Next tuesday (week 48), I will carry a spare ball with me and at any time I will shout "NEW BALL" and throw it into play. You will have to recover the new ball and react to the new situation.
It is also a great way of practising turnover ball. During a game pass the new ball to the defending team and see how the teams react.
You play good and fast and the next time must be quicker and we will be there! ;-D
NOTE
please; do not forget>>> our f r i d a y lunch 11.35hrs "bring a friend with you" or a new player! ;-D
ricardo
Rugby is a superb sport, a passion and you will see it with the right time in the pitch.
There is N O T H I N G like it on or off the field.
Today's rugby pass has the best, a blend of strategy, strength, speed, and instinct. The main object was to win meters by carrying, passing, communicate and show with your hands where do you want the ball simple enough was'nit? . . .
ah right! 15 times 5 sit ups and 6 time 2 push-ups ;-D
This week's pass has been designed to get our players passing the ball quicker through the attacking line's hands, working towards the space.
In the context of the game players rarely need to pass in quick succession for more than 3 or 4 passes, usually when passer and receiver are under opposition pressure or when shifting the point of attack. For this reason it's important that all your players are able to think fast and pass quickly.
Profiles
VRS RUGBY squad :
8e
Emil B
Ludvig E
Rikard F
Douglas I
Ludvig J
Fredrik R
Edvin W
7a
Svante D
coming up...
bring with you a friend and the bottle of water please!
we pick up a Captain of the squad
all the Best and I'll hope see you all again! ;-D
link:
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