wow! thanks so much for today pass it was superb!

So you want to find some rugby training programs and ideas for workouts to improve your rugby?

That's what we're here for. We will improve and acces to many exercises!

Our training today:

Discipline to take orders and decisions, as well as putting the team first

Co - ordination / Skills

Eye - Body - Brain, is the way we want to have our co-ordination and skills. 

kepp the good work lads!

see you all week 45

tuesday at 16hrs

do not forget to bring with you a water bottle and a friend with you is well ;-D

all the best!

ricardo