we will speed and we will play and practise speed the next 2months...

as you see I will always carried two spare rugby balls during training. If I'am think the ball was too slow from a breakdown I'would throw the half back a new one.

This kept a high tempo to the practise and meant you have to think quicker, react quicker and perform quicker.

Next tuesday (week 48), I will carry a spare ball with me and at any time I will  shout "NEW BALL" and throw it into play. You will have to recover the new ball and react to the new situation.

It is also a great way of practising turnover ball. During a game pass the new ball to the defending team and see how the teams react.

You play good and fast and the next time must be quicker and we will be there! ;-D

NOTE 

please; do not forget>>> our f r i d a y lunch 11.35hrs "bring a friend with you" or a new player! ;-D

ricardo

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it was a fantastic finish after Rugby days to decide with a touch-match! all did there best to solve various Rugby situations in sport, well done guys! Again we had the weather with us and you had all the energy in each attack or defenses situation...

Today we test, tag-rugby. touch, kick, drop kick, tackling drill so well done! Tomorrow, unfortunately, is the last day of instruction and rugby, we will use the entire session to play and I want you to use all these "rugby-keys" you received from us...

thanks so much for a great workout! we were lucky with the weather too, right? working with touch-exercises with depth probably help to be able to use us tomorrow or for you who determines you to go to Gothenburg with Exiles!     please cli...

what a great workout today! it seems like you are having fun! I think it works very well even though it was quite hot, so I would like to remind you of the bottle of water. Tomorrow Tuesday we will continue with:  challenge of tackle exerc...