Jonny Wilkinson pays tribute to Toulon as they celebrate their double win in Europe and France.

Hundreds of fans gathered to celebrate Toulon's win in both the Heineken Cup and the French championship.

Toulon beat Castres in the French championship final with 15 points coming from Wilkinson's boot.

@ricardo.rodriguez

during the student's choice, we will have a visit from two players from E x i l e s RFC, these guys will give us tips, and will help us to process with us with different tasks and share their experience in the sport!

We welcome Neex Nilkorn Thammavongsa and Angus Donovan to us and our school!

@ricardo.rodriguez

HJÄRTLIGT VÄLKOMNA ALLA NI SOM VALT RUGBY under elevens val!!! kom i tid!

plats: NERE TILL DJURSHOLM IP

tid: (återkommer med detta vecka innan e-val vecka)

Vi älskar rugby!

Rugby är en sport att älska!

Det är lika roligt att spela rugby som att titta på. Spelet är snabbt, tufft och krävande. Tanke och taktik är lika viktigt som styrka och snabbhet. Är du nyfiken på en modern idrott med klassiska anor som sätter vänskap och respekt för regler och motspelarna i främsta rummet? Då har du valt rätt sport att prova på!

Träningsupplägg

Se filmen om träningen på VRS RUGBY Camp under Elevens val 2013!
Klicka här!

Nedan följer också en kortfattad skriftlig beskrivning av träningen på VRS RUGBY Camp.

Allmänt

På VRS RUGBY är det alltid rolig, varierad och allsidig träning som gäller. Lägret är en helhetsupplevelse inom idrott som innefattar rugbyträning, allmän teori och allmän fysisk träning i teorin och praktiken. Andra viktiga saker är de roliga aktiviteter och upplevelser man får vara med om tillsammans med alla nya och gamla vänner. Nedan följer en kortfattad beskrivning av de olika delarna.

Rugbyträningen

Träningen på VRS RUGBY inriktas på teknik, bollbehandling och mycket RUGBY. Det som står i centrum på träningspassen är din individuella teknik och din användning av den i olika spelsituationer. Du kommer under e-val att få träna ca 6 timmar specifik RUGBY, men även en hel del annan spännande träning och aktiviteter står på programmet.

Tränarrapport

Hem får du läsa tränarrapporten samt att du kan kommentera allt vi har jobbat med under veckan! Rapporten innehåller också förstås, feedback och råd från tränarna på e-val lägret.

Fysisk träning

 Under e-val lägret kommer du varje dag att få träna ett pass ren fysisk träning. Varje pass är 40 - 45 minuter långt och är också inriktat mot en specifik fysisk egenskap. Rugby är en sport där alla de fem fysiska egenskaperna är viktiga för att prestera bra: snabbhet, styrka (power), koordination, uthållighet och rörlighet.
Träningen anpassas till respektive deltagares ålder och fysik.

Teori

 Under e-val lägret kommer du också varje dag få teori under ledning av en eller två Coacher. Ämnen som kan vara på dagordningen för dessa tillfällen kan vara: kost, mental träning, omhändertagande av skada eller specifik teori inom just RUGBY.

Roliga aktiviteter

 Under lägret kommer du att få lära känna många nya vänner från SAMMIS. Du kommer också under lägret att få vara med om många roliga aktiviteter. Exempel på dessa aktiviteter kan vara:, Teambuildingsövningar eller att bara umgås under våra tredje halvlekar (lunch) och ha kul tillsammans.

se även...

FAQ

rugby för nybörjare...
vi börjar med TOUCH RUGBY!

mvh: Ricardo R - VRS RUGBY TEAM MMXIII

VRS RUGBY is an open team, we welcome anyone to join. We currently have active players between åk7 to åk9. We have a first XV team.

We are sure that we have a level that will suit you. We are also in constant need of coaches and other helpers, so if you does not want to play there is something here for you too.

For further information, please drop me an e-mail if you wish to join us.

ricardo.rodriguez@vrg.se 

links:

OUR SPONSORS*

Volunteering

FAQ

Question
Hi Ric, it's me A... again, I am getting worser and worser and rugby passing now that I haven't practised for a while. Can you please help? 

Answer
Hi A...!

There are five components of a good pass

1.   Foot location (forward foot opposite direction of the pass – forces the hips to be aligned towards the support player)

2.   Eye contact (eye contact provide a critical means of non-verbal communication, and precisely locates your teammate)

3.   Upper body movement (much of the power of a pass is the result of the rotation of the torso)

4   Ball position (ball should be held with both hands and brought across the front of the body.  It should be almost perpendicular to the ground with a slight inclination towards your support)

5.   Ball movement (use the rear hand to propel the ball and forward hand to secure the ball)

Unstated is that a good pass has to actually be placed where your teammate can catch it.

For most positions in most circumstances, the standard “push” pass is the best option.  A push pass is where the ball is brought across the front of the body with the rear hand providing the force and the forward hand supporting the ball.  What follows is specifically  for a spin pass, but many of the techniques and body position requirements are also applicable to a push pass.

The purpose of a “spin” pass is to make passes that must go a long distance quickly.

The primary difference between the spin pass and the push pass is that the ball does a controlled roll off the hand and twist of the wrist.  It is the rolling/twisting action from the rear hand that gives the ball its spin.  Many American rugby players have a significant problem switching from the football two handed lateral to the spin pass.

The skill for a spin pass is fairly simple to learn, but takes practice.

-First, you need to learn to control the roll.  Hold your arm with forearm parallel to the ground.  With the ball in your hand (centerline of the ball perpendicular to the centerline of your hand), curl your fingers, hand, and wrist around the ball to the extent possible.  Lower your forearm and simultaneously uncurl your hand and allow the ball to roll from your hand.  While it is not natural, focus on keeping your hand inline with your forearm.

-Second, you need to learn to control the roll and propelling the ball at the same time.  The following action is similar to bowling or a softball underhanded pitch.  With the ball curled in your hand like above, but your arm now hanging, swing your arms forward and make an underhanded pass.  Using a target, focus on the roll of the ball at the same time the hand is moving.  You will discover with practice that you will have more accuracy when your uncurled fingers are pointing to the target.

-Essentially, you now have a vertical spin pass that is off minimal utility.  Now you take the skills above to make the pass horizontal.  There are several modifications to positioning from above.  Hold the ball with your throwing hand perpendicular to the ground with the forearm parallel to the ground.  Instead of placing the centerline hand on the centerline of the ball, merely ensure that the entire hand is on the lower half of the ball.  Initially your palms will be in contact with the ball; however, over time you will discover more control using only your fingers on the ball.  Keeping the forearm relatively parallel to the ground and holding the ball perpendicular to the ground in one hand, cock the pushing hand back.  Now flick your hand forward, uncurling your hand as it goes forward.  The ball will naturally roll off your with a spin.  Practice will give you accuracy and speed.

Good luck,

Ricardo R.

Deane S.

a different week end...

not for the first time we have been reminded how quickly things can change in Test rugby. 

Suddenly the Wallabies are roosters again, having been reduced to feather dusters in France.

England are back in the dog house, gnawing on the same old bones of faltering basic skills and wobbly decision-making. Wales, grand slam champions last time we looked, cannot buy a win. Ditto Scotland...

It may look different again in a fortnight's time so perhaps we should be wary of too many firm conclusions midway through the autumn Test schedule. By the time the British and Irish Lions pitch up in Australia next summer, the wheel may have turned yet again. From what we have seen lately, however, the southern stars are on the rise. When New Zealand or Australia, in particular, hit a problem, they seem to resolve it while the northern hemisphere's finest are still scratching their heads. It continues to be a question, as ever, of composure and attitude.

England and Wales have good players but not, perhaps, enough who rise consistently to the biggest occasions...

/RR

Vi återtar verksamheten TORSDAG under denna vecka!

AGENDA:

touch thinking

agility

spel 20 min

Obs! glöm inte vattenflaska samt tandskydd 

sal: gympasalen övre 

tid: 16hrs

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Every Thursday Ricardo will give his thoughts on the big stories in VRSRUGBY, review the latest action and provide gossip from behind the scenes in his unique and indomitable style.

To register, send your details to the e-post box under my name. All the best!

mvh: ricardo  ;-D

agenda:

nästa mål under vecka fjorton ska bli att ha med oss tolv spelare så att vi kan spela en liten turnering alla mot alla glöm inte att ha med er en vattenflaska, tandskydd och mycket energi! vi kommer att ha roligt! Obs! allt beroende på om vädret tillåter oss att vara ute förstås!

plats: nedre hall eller klicka på följande bild >>>     

tid: 16:00

externa länkar: nybörjare?

mvh: ricardo ;-)